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Latest revision as of 17:16, 10 May 2022

Keep fat intake to a minimum of 40%. If you fail to do this, your will carry on using carbs as fuel. How can this happen if tools are eating is bird? It's easy for your body to convert protein into glucose (carbs) and rrt's going to do this if have to feed it an alternate fuel source (fat).



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Smoothies. Possibly you have a favorite low carb shake have. Keto Banana flavor gets rave reviews, and several Atkins shakes are widely known as of outstanding. But even if you do not possess a favorite shake mix, you are able to make a smoothie of the without all of the added sugar. As it turns out, Greek Yogurt has far fewer carbs than its American counterpart. Add some ice, a few strawberries, and your favorite sugar free syrup, may possibly a worthy low carb beverage to brag about as you sip it by the pool.

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