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You carry out sprints up some stairs or from the footpath. Here are the parameters that work best for FAST weight loss. Sprint for 10-15 just a. You will sprint hard. specialist, but will easy. At the very least maintain this kind of intense for extra than 15 only a few. So switch to walking up or down the staircases. or just plain walking after the sprints. May do this lower intensity walking for anywhere from 15 seconds up to 45 while.



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