Difference between revisions of "The Ketogenic Diet - Ultimate Weightloss Diet"

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Latest revision as of 18:42, 11 November 2022

Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is used in determining which types of carbs are pretty straight forward or state-of-the-art. It is very hard to find out which foods are simple or complex without prior nutrition experience. You have to do your homework and research which carb sources get best for your specific diet. Much of your healthy carb choice are simply oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Couple of different methods others certainly, but far more efficient give you an idea of the carb sources you truly consume.

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