Difference between revisions of "High Concept Android App: Om Of Medication Medical Marijuana"

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Latest revision as of 23:49, 11 November 2022

1) High weight and low employees. You should find out what your maximum lift ability is good for each exercise that you bring towards your workout routine and then take 80% of that amount for your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone in can do 4 - 6 reps of each exercise.



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