Difference between revisions of "The Atkins Lifestyle - What To Expect"

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Latest revision as of 10:17, 12 November 2022

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To obtain your body appropriate ketogenic state you must eat a significant fat diet and low protein simply no carbs or hardly a few. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for website 2 a number of days. Once in a ketogenic state you've got to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% glucose. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wise practice tells us that when we eliminate carbs then the insulin won't store excess calories as fat. Immaculate.

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