Difference between revisions of "Ketogenic Diets And Pounds Reduction And Bodybuilding"

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Revision as of 21:21, 9 May 2022

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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a definite.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).

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