Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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Revision as of 14:05, 12 May 2022

Keep your fat intake as small as possible of 40%. If you fail you can do this, entire body will use carbs as fuel. Just how can this happen if essential to create are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and planning do this if you don't feed it an alternate fuel source (fat).



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Remember any calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you could add either the same amount of protein grams to renew the difference, slightly fewer than half as many fat grams, or some combination.

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