Difference between revisions of "Life On The Atkins Diet"

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To obtain the body within a ketogenic state you must eat a very high fat diet and low protein without carbs or hardly virtually any. The ratio should be around 80% fat and 20% essential protein. This will the guideline for the first 2 hours. Once in a ketogenic state you'll also find to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% cabohydrate supply. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin won't store excess calories as fat. Finest.

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