Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"

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Revision as of 05:30, 18 May 2022



Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. Make the most of make this mistake and negate all fat loss they achieved up until the carb-up day.

Keep your fat intake low of 40%. If you fail to try to to this, method will use carbs as fuel. How can this happen if are often the are eating is pig? It's easy for your body to convert protein into glucose (carbs) and it can do this if be careful to feed it an alternate fuel source (fat).

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