Difference between revisions of "Life On The Atkins Diet"

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Revision as of 01:20, 11 April 2022

The biggest problem I've with low carb diets is that I'm personally unable to stay on them for more that 3-4 months at a period. It's just too damn the tough! Let's face it I like my sweets. Being of Italian extraction To become raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. these foods are taboo on a small carb eating habits!



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I first discovered lower carbohydrate diets about 15 years ago -- ahead of when their recent popularity. My first introduction was by way of a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for that matter, exercise routines, meal based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per day of the week. You put your body into a state of ketosis and force it burn off fat rather than glucose.

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Another benefit to ketosis is once your get in the state of ketosis and burn off of the fat you'r body will depleted of carbs. Once you load at the carbs if possible look as full as it ever was ( with less bodyfat! ) along with that is perfect on occasions on weekends when you attend the beach or parties!

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