Difference between revisions of "Ketogenic Diets And Fat Loss And Bodybuilding"

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Revision as of 09:01, 8 May 2022

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the second workout.

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Dehydration: While patient carries on excrete high amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.