Difference between revisions of "The Best Diet For Weight Reduction."
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Revision as of 18:53, 8 May 2022
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If a person eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.
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