Difference between revisions of "How Mental Health Affects Your Brain"

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Revision as of 13:04, 11 May 2022

Adding Chia Seeds into the diet can be easy and tasty. Chia Seed is gluten-free and requires no food. You can eat Chia raw, soak it to form a gel or grind it create a a powders. To soak, play one part Chia to two parts water, and soak for 10 minutes, or until water is taken in. Below are some concepts for adding Chia with the diet.



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