Difference between revisions of "Recommendations To Omega 3 Diet"

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Revision as of 14:31, 11 May 2022

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These foods should be added to a regular diet attain Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the required Omega 3's for 4 days. This is the reason doctors suggest consuming fish twice full week.

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