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Healthy fats react on your body far differently than cooked, processed, rancid unhealthy fatty acids. All cooked oils-(French fries, doughnuts) and fats are very detrimental. When you are consuming avocados, nuts, seeds, raw nut butters, unheated flax seed oil, olive oil, Second Century CBD what is cbd oil and coconuts all in raw state they are perfect for you. Presumably you require some of these fats a weight up.

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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs give rise to high cholesterol as well).