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Revision as of 08:12, 17 May 2022

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They feel and effective for everyone without concern of unwanted side effects. The primary benefit has been heart health so that is the basis for the disputes. Since Omega 3 lowers triglycerides and cholesterol levels they are wonderful for those that wish to drop the weight. The usual dose is 300 to 400mgs of Omega 3s or 3 to 4 capsules nearly every day.