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Remember that calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you will add either the same amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.
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Take away the thing that is bringing about the drawback. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I'm trying to get back fit.
