Omega 3 And Omega 6 - How Important Are They For Health And Well-Being

Mental health is essential. Without good fats in the diet, the prostaglandins that regulate the neurotransmitters (the chemicals that transmit information from nerve cell to nerve cell) cannot be manufactured. Mental illness can set in, conditions such as: Schizophrenia, Bipolar, Senility as well as other undiagnosed conditions, irritability, PMS, anger, for instance. Essential Fatty Acids have a relaxing affect in regards to the nerves along with the body; hyperactive children will often be benefited by efa's. Depression and aging are also helped by efa dietary supplements.

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Flax oil is filled with omega-3's aid to reduce inflammation, which can aid within the prevention of arthritis and heart issues. It is also said to help relieve constipation. Use Flax oil as a salad dressing or mix it into smoothies to extra nicely balanced.