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Adding Chia Seeds into the diet could be easy and tasty. Chia Seed is gluten-free and desires no making good food. You can eat Chia raw, soak it to form a gel or grind it develop a protein powder. To soak, use one part Chia to two parts water, and soak for 10 minutes, or until water is integrated. Below are some thoughts for adding Chia with the diet.
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