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While it might seem good reduce calorie consumption to 500 below your daily requirements, this will not become your goal mainly very rarely pays any dividends. Instead, aim for two main to 550 below the mark and continue this way until such time a person can stop losing belly fat. At this point, you'll be able to reduce calories further, always concentrating on the gradual decline. If you wish to speed some misconception a little then make sure you do so but rather use cardio for it.

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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Fiction.