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I are recommending that most beginners and a lot experienced raw fooders are scared to consume fats. Just today I received a communication from a kid who wants to test raw food, but to be able to keep their fats to 10% now to be particular have 'enough protein'. How they are having to do is follow a cooked food approach (in this case the Dr. Dean Ornish program) while doing unprocessed. Well, many people have much improved health while using the cooked food Dr. Dean Ornish program-and it fairly obvious why-if cooked fat kills, then only 10% of it in eating routine harms a great deal. There are lower calories in the program, and smaller segments.
