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Do some cardio. It not mandatory, but it's make composing difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.
Blurred vision: Excess sugar in the blood impairs capillary circulation to the eye area. This consequently leads to visual incapacity. Excessive sugar a blood stream can be deposited while on the retina which obscures the patient's thought.
I first discovered reduced carbo diets about 15 years ago -- just before their recent popularity. Most recent introduction was by regarding a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, hints based on the severely restricted carbohydrate intake -- under 50 grams of carbs per day. You put your body into a situation of ketosis and force it burn off fat instead of glucose.
