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Great problems in health well-being appear in the lack of the Omega 3's and 6's-the efas that could be only through food. Flax seeds and salmon both contain high amounts of the Omega 3's, followed by sunflower hybrid tomato seeds. I prefer my Omega 3's in the shape of flax seeds or oil, as I've got a personal aversion to consuming mercury with regard to found inside a level or any other in all fish.
