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Perform abdominal crunches after your full sit ups which are explained their first gait. The abdominal crunches will help tone and tighten your stomach minimize your beer belly. Really should also try to do sit ups in teams of 5 or 10. To tighten the stomach muscles you needs to support the crunch position for not less than two to four a few seconds.
I hesitate to mention that the BMI is a snapshot or guideline because half the room will immediately raise their hands saying "Ooh, ooh - I'm an exception to this rule.I have big bones". The fact is that the BMI is very, very accurate for European descent adults also as an indicator of relative weight.
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