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Avoid fried foods, and consume good fats which can be high in omega 3 fatty chemicals. Your brain is largely composed of fat. Every cell within your body capabilities membrane for composed of fatty acids. Guess what happens a person consume all that fried chicken and french fries. Those fats get incorporated into those membranes eventually so this means cellular damage and even death. Alcohol doesn't kill brain cells. Bad fats do!

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Foods rich in Omega 3 fatty acids are recognized by reduce inflammation and boost your brainpower. Walnuts, flaxseeds, fatty fish, avocadoes and Neuro Tech IQ other healthy foods are loaded in these essential nutrients.

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For one, Neuro Tech IQ I learned studies show mental decline starts as early as 37 yrs old! No wonder it seems we're all having "senior moments" younger and less mature.