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Reps and Sets: Based on the your fitness level, you can do determine how many sets to each exercise. When I am in a hurry, Enjoy to do three sets of 15-30 reps depending just how much energy I've. When I have more time available, I will do 4-5 sets of 15 reps of each exercise to music until I build up a good sweat.
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The first recommendation is always to stop the actual elevator. Go ahead and take stairs instead but rather than going a step at a time, increase two steps per step. This will cause your abdominal and leg muscles to continually work thus burning more fat and calories than normal stair climb. Do this every day and within a month, went right start seeing results in your waist sentence.
