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If you want to create your body use-up more calories faster, planning to need to build more muscle. In order to do this, I recommend you do full body resistance training with higher intensity than you're use to. Exercises like, squats, lunge and press, full squats (going from squat to semi-jump), or even sprints will burn more calories than cardio alone, and they will also build the required muscle be capable of to passively burn extra calories the actual world day.
