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Omega- 3, 6, 9 are fat required for body's normal growth and development. Omega-3 and 6 are called as essential fats because entire body cannot produce them. We supply them explicitly along with the food. Demands on the additional hand can produce omega 9.

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While reading salmon packaging labels icon 'n-3' indicates Omega c. DHA 22:6 implies that there about 500 mgs of DHA from just one particular serving. EPA content may be just a few reading the label.