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Faster metabolism, reduced body fat, increased lean muscle, reduced wrinkles, better libido and sexual function, improved sleep and better mood, stronger bones, lower LDL cholesterol, equalized bp and sugar levels etc., are some of another benefits.
A body needs about 300 mg of cholesterol for each day. For example 100 g of liver comes amount of 380 mg, 350 mg for butter and omelet 250 mg, so take great care when choosing foods.
