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Omega- 3, 6, 9 are fatty acids required for body's normal growth and development. Omega-3 and 6 are termed as essential fats because every thing cannot produce them. We will need to supply them explicitly with food. The body on one other hand can produce omega 9.
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This isn't an easy question to fill out. both of them contain omega 3, with this increasing what you want to. The most pertinant question is, a single you should prefer?
