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The next thing that you have to understand about using a ketogenic diet for fat loss or bodybuilding is that you ought to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you have to have consume more protein which means you don't lose muscle material. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every course.
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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. Is actually like that in the guts! Removing cheese from diet plan will stop clogging your intestines and making your belly weight!
I must state that throughout the diet i was strength training and doing cardio exercise on a regular basis. I sincerely reason why this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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