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Exercise at nighttime. It's shown in studies that your metabolism sets out to lag in the afternoon, evening and night times. Power up your metabolism during these slow periods and you'll need see some pretty impressive results.
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Write your goals down. It will not matter if purpose is to get 10 lbs of fat or 200 lbs of fat it has to preserve writing. The top act of putting pen to paper will spark your ambition. You should see the goal when you start working day and the day going to sleep.
