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Something also to think about when trying the Atkins meals are to get you enough nutritional fiber. It is suggested you get the fiber by a sugar free fiber supplement. An excessive amount protein and fat could be digestion challenges.

dailycal.orgStay moist. Your body naturally dehydrates through the night as you are sleeping and this should help slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the morning.

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I first discovered low carb diets about 15 back -- a long time before their recent popularity. Very first introduction was by associated with a book entitled "The Endocrine Control Diet." Exactly like the Atkins Diet and Slim Culture Keto other low carb diets for the matter, it was based on the severely restricted carbohydrate intake -- below 50 grams of carbs per event. You put your body into a state of ketosis and force it to burn fat instead of glucose.

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