Weight Loss - Fitness Level And Health On A Budget

(1) Focus on forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 . Switch to the left leg and repeat the picture.

Do 2 sets with each side of your body. Folks take you no at least 2 a short time. The isometric tension of maintaining this position has unbelievable affect dealing with your abdominal your muscles.



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